Obesity Causes and Treatments

Each one of us love and wish to have a great fit body. A fit body is not just something one can flaunt off but is also a necessity to ensure a healthy life. However, this is not the case today. The sedentary life style, spending hours in front of the computer all day long, and minimal physical work has led to obesity. Obesity or being overweight is a health problem seen in all ages, sex and countries all over the world. It is not something associated with aging but is associated with many other factors like diet, lifestyle, etc., and thus is prevalent in children as well. Let us know more about the causes of obesity, its treatments, and its effects on one’s health.

What is Obesity?

There is a particular Body Mass Index (BMI) figured out for everyone based on one’s height and age. When one’s weight exceeds the BMI set for one, one is said to be obese or overweight. For example, for a person whose height is around 5 feet, should ideally weigh 50 kg. When one’s weight exceeds this given BMI, one is obese.

Causes of Obesity:

Obesity is not something that occurs within a day. A person tends to gain fats and grow obese gradually. It is only that we tend to ignore the symptoms of the same. The beginning of obesity is marked by accumulation of fats on the abdomen, which gradually spreads to different parts of the body.

There are many different causes of obesity,  as follows:

Lifestyle - sedentary lifestyle

Lack of physical activity – no work out or lack of physical activity at work

Diet – junk food, consumption of too much fats, etc.

Genes – hereditary, and many more

Out of the above given causes, hereditary causes is something that cannot be controlled to a great extent. Causes like  lifestyle, physical activity, and diet are controllable factors.

Statistics of Obesity:

The USA has been witnessing a high rate of obesity and the same has been rising with time. In 2011, no state had an obesity rate of less than 20%. As per a survey, around 35.7% or one-third of USA’s adult population is obese. Alternatively, around 17% or 12.5 million children of USA, aged between 2-19 years are obese. The figures say it all.

Treatments for Obesity:

Besides healthy diet and work out, there are some medications and surgery that help lose weight. However, the same should be opted only in the most complicated stages of obesity. One should first try to get rid of this problem by resorting to a healthy lifestyle. When it becomes completely impossible to control, the doctors may suggest  treatments and surgeries. Ortislat, Bariatric surgery, and certain medications help in controlling obesity to a great extent. However, these can lead to side-effects and therefore, losing weight naturally is advisable.

The causes of obesity prove that it is a health problem caused due to negligence of one towards one’s health. Arrest obesity in its initial phase by controlling the causes of obesity, and live a healthy life.

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Tendons-Treatment for Tendonitis

Tendons also called sinews are the ropes of the body that connect bones to the muscles. Tendons, thus, play a vital role in normal activities of the body such as walking, running, jumping, rolling etc. that needs muscles to connect to the bones.

What are tendons

 They are flexible tissues, made up of cells called as tenocytes. Tendons are strong flexible tissues, but overuse of these tissues or any injury can harm its strength and cause inflammation to it.

Overuse of tendons can cause tears in its collagen fibers. Once tendons get damaged, it may not heal easily and demand medical attention. Tendonitis is a condition described as inflammation of the tendons. As a treatment for tendonitis, anti-inflammatory drugs are administered in the patient, to relieve inflammation. In addition, rest is prescribed to the person, who has suffered tendonitis.

Tendonitis Treatment

As discussed above tendonitis can be difficult to heal automatically over a period of time. Although, medical intervention is helpful, but it alone cannot be sufficient. Depending upon the intensity of inflammation, tendonitis episode will last for either a few days or for weeks/months. Following are a few treatment techniques for tendonitis that can be used in combination with self care tips that lead to strengthen ligaments

Rest

Rest is the best treatment for tendon related injuries and tendonitis. The inflammation goes off soon with rest. If complete rest is not possible, you may at least stop doing the activity that caused tendonitis. Rest the affected tendons. Resting time will be relative to the damage caused, the more the damage more rest will be required. Also, using shin or calf supports, strapping tapes or bandages may help reduce the movement of tendons and ease healing process.

Painkillers

Taking painkillers can be an instant treatment to the pain caused due to tendonitis. Ibuprofen is a non-steroidal anti-inflammatory drug (NSAIDs) that can be taken to relieve pain. However, these are good for short-term pain relief and should not be taken for too long You can also apply painkiller gel or spray on the affected area.

Cold Packs

Inflammation goes off with cold packs. Applying ice packs over the inflamed areas can relieve pain as well as inflammation. Do not apply ice directly on the affected area, as it can cause cold burn. Instead, wrap some ice cubes in a towel and apply it on the inflamed area. Repeat this thrice a day.

Physiotherapy

If you are suffering from severe tendonitis or a tendon injury, above treating options can relieve pain, but cannot really strengthen the tendon again. In such a case, seek a physiotherapist to prescribe the required physio and exercises to give a long term effect.

Surgery

This is the last resort for a few patients with prolonged tendonitis.

Tendons are the connecting tissues connecting the bones to the muscles. These tissues may undergo wear and tear due to it overuse and this may cause inflammation. Inflammation of tendons is termed as tendonitis and it is a common medical syndrome. No medical intervention is usually required for tendonitis and it may go with rest and painkillers. In some rare and severe cases, surgery is required for tendonitis.

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Medical tips for women

Women today are more conscious about their health problems. As they suffer from many feminine disorders like the breast cancer (for more cancer types visit cancer8.com), menstruation cycles, pregnancy, polycystic ovarian disease, stroke, etc. they must take proper care of themselves. Proper precaution and measures help women in avoiding any serious health problems and maintain a good health.

Following are some of the famine health problems and suggestions that may help them remain healthy:

Breast Cancer: The breast cancer is one of the most common problems amongst the women. The main causes of breast cancer are hereditary problems, increasing age, obesity, smoking and drinking habits, etc. Thus, women must take proper care of themselves by undergoing regular checkup.

Menstruation: According to different statistics, about eighty to eighty-five percent of women face several problems during the menstruation cycle. The problems include several physical and emotional symptoms, abdominal cramps, dysmenorrheal, etc. Women must take care of themselves by consulting their doctor and taking proper treatments.

Pregnancy: The pregnancy is one of the most important in a woman’s life. During pregnancy a woman may face several health problems which can be harmful to both the mother and the child. Thus, proper precaution must be taken by the pregnant women by undertaking timely medical checkups and medications, healthy and hygienic food, exercise and ample rest.

Polycystic Ovarian Diseases: The polycystic ovarian disease is one of the most common endocrine disorders amongst the females. It is generally detected among the women between twelve to forty-five years of age. Problems such as irregular periods, hair loss, and infertility are some of the symptoms. A woman must consult a gynecologist immediately after detecting such symptoms.

Stroke: According to many experts, diabetes and hypertension are the main causes of stroke. Unhygienic food, lack of exercise and excessive work pressure are other common causes of stroke. Thus, women must prevent themselves from stroke by avoiding junk food and excessive work load. Also, women suffering from diabetes must take proper care and medications to avoid stroke.

The above tips might help women in maintaining a good health and preventing themselves from these health problems.

Medical questions about chest

The chest is that part of the body which is located between the abdomen and the chest. The chest is enclosed with the sternum and the ribs.

The chest is a very important human body part. A chest pain can be described as a pain or a feeling of discomfort that an individual can experience anywhere along the front part of his body or between the upper abdomen part and the neck.

 It has been observed that people who suffer from a chest pain are worried about a heart attack. Medical study shows that a number of factors are responsible for the occurrence of pain in an individual’s chest. Some of these factors can be very harmful whereas some of them can be minor problems in the human body.
Causes of chest problem:

 There are a number of factors that are responsible for the cause of pain in an individual’s chest.

Some of them are mentioned below.

·        Pneumothorax
·        Pulmonary embolism
·        Pneumonia
·        Pleurisy
·        Panic attack
·        Gallstones
·        Gastroesophageal reflux


The chest pain should be taken very casually. As the patient does not know the exact cause of the pain, it might be very severe and result into harmful consequences.

Usually people have a number of medical questions about the pain chest. It is recommended that you must approach your health care provider who can answer all your doubts and answers about the medical questions of chest pain.

Get healthy feet

The feet are one of the most important body parts of all the living beings. The feet are one of the most important body parts of all the living beings. Even a single problem in the foot can disturb the daily routine functioning as well as mobility of that individual.

It is important for every individual to take necessary measures to get healthy feet.

As a result, it is very important for every individual to take proper care of his feet just like we take care of our skin, teeth etc. It is believed that the health of an individual’s feet can give a clue of his overall health. Preventing the feet from developing any diseases or disorders is very important as it results into difficulty of mobility for the patient.  
 
Injuring the bones of the feet can be very harmful. Injuries such as fractures, bone cancer etc damages the bones present in the feet. It is a difficult task to cure them. There are various ways in which people can keep their feet healthy. Some of them are mentioned below.

•Regular examination of your feet is an essential task in order to keep them healthy. By this you can come to know whether there any kind of cuts, swelling, injuries etc in any of your foot.

•Wearing a supportive and comfortable pair of shoes is important. One should avoid wearing shoes that don’t fit him properly or are very tight for his feet.

•Always wash your feet with warm water when you come home from outside. If you plan to spend a day outdoor without wearing your shoes, then make use of the sunscreen lotion. You must be aware that you feet are as vulnerable as your skin when it comes to diseases caused by the sun damage.   

There are a number of ways in which people can prevent their feet from getting damaged or suffering injuries like fractures, knee knock etc. To get healthy feet, one need not spend money. All he needs to do is take a proper simple care of his feet. If you have doubts about how to get healthy feet, approach your health care provider who could guide you briefly.  

Disease of Cancer

The cancer is a disease which is caused due to formation of abnormal cancerous cells in the patient’s body parts. Such unusual cancer cells grow and multiply at an increasing speed.


It is extremely important to prevent such abnormal cells from growing further in the human body. They harm and make the health of the patient worse day by day. The cancer cells make use of the blood as well as the lymph system present in the human body to spread to other body parts.

It can’t be said that cancer is a single disease. It represents various diseases that occur in the cells of the human body. It is not at all safe for the patient to leave the cancer present in his body untreated. The cancer cells can grow to a large extent and can badly affect the patient’s life as well as result into death.

Types of Cancer:

There are various types of cancers that can get formed in the human body. Depending on the place of formation of the cancer cells, the cancer gets its name. Some of the cancer types are mentioned below.
•    Esophageal Cancer
•    Pancreatic Cancer
•    Anal Cancer
•    Blood Cancer
•    Bone Cancer

Cancer causes:

The cancer cells can be formed or the cancer can be caused due to a number of reasons. The actual cause of cancer can be known when the type of cancer is known. There are some common causes which are responsible for any type of cancer caused in the human body.
 They are mentioned below.

•    Health problems
•    Age factor
•    Smoking Habits
•    Immune system problem

Cancer symptoms:

The symptoms of cancer prove to be the early signs of cancer as they help in detecting where the cancer cells have formed.
Some common symptoms of cancer are as follows:

•    Pain
•    Fatigue
•    Losing strength
•    Changes in bowel
•    An unintentional weight loss

Cancer is very vast medical subject. If people want to know more about what is cancer, they should approach their health care provider and discuss it in detail. 

Skin Cancer Care

Skin cancer is one of the common types of cancer and therefore it is necessary for people to know what skin cancer is. The skin cancer is a human disease that affects the patient’s skin cells. This usually happens due to the damage caused by the cells of the skin. So it is very necessary to take proper skin cancer care.


Skin cancer appears to begin in the lower layer of the patient’s epidermis. It means the skin’s exterior layer. The epidermis constitute of various cell types.

They are as follows:


•    Basal cells
•    Melanocytes
•    Squamous cells


These are also the types of skin cancers.


The primary cause or the main reason for the occurrence of skin cancer is the UV radiation (Ultraviolet radiation). The energy released from the sun is a form of radiation. This radiation includes the invisible rays as well as the sun light visible to naked eye. The infrared radiation which is not visible is a cause for the heat of sunlight. Similarly, the ultraviolet radiation causes sunburn, being invisible.  


The UV can be responsible for many skin medical problems. Such UV rays prove harmful to the DNA. The DNA is a genetic material which makes the genes. These genes are responsible for the growth and control of the cells of the skin.


A severe damage of the genes results into uncontrolled growth of the genes. This can cause skin cancer. It is a known fact that UV rays can cause many other problems such as wrinkled skin, sunburns etc.

There are certain symptoms or early signs which can help us to understand that cancer cells have developed in a patient’s skin. These symptoms or early signs are:


•    A spot or an ulcer in the areas where the skin has suffered damage. This usually doesn’t heal before 4 weeks time.
•     A sore or a spot on the skin which is seen for almost 4 weeks
•    A spot or sore in the skin which usually hurts, itches, or bleeds
As the skin cancer is one of the common types of cancer, people must approach their health care provider in order to ask skin cancer questions and get relevant answers. This can spread awareness about skin cancer among people.

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